If you're experiencing symptoms of low testosterone, such as fatigue, decreased libido, or mood changes, seeking treatment is crucial to restoring your vitality. At Genesis Lifestyle Medicine, we understand the importance of finding the right treatment to address your low testosterone levels effectively. Here are the top five low testosterone treatments for men.

1. Testosterone pellets

Testosterone pellets, also known as testosterone implants, are a long-term treatment option for low testosterone. These small pellets, about the size of a grain of rice, are inserted under the skin, typically in the hip or buttock area, during a simple outpatient procedure. Once implanted, the pellets release a steady, consistent dose of testosterone into the bloodstream over several months, eliminating the need for daily or weekly administration. This can provide stable hormone levels, reduce fluctuations, and ensure optimal symptom relief.

2. Testosterone injections

Testosterone injections are a common treatment for low testosterone. Administered intramuscularly, typically into the gluteal muscle, testosterone injections deliver a rapid increase in hormone levels, providing quick relief from symptoms. One of the advantages of testosterone injections is their flexibility in dosing. Depending on your individual needs and response to treatment, injections can be administered weekly, bi-weekly, or monthly. This allows for personalized treatment plans tailored to your specific requirements.

3. Testosterone patches

Testosterone patches offer a convenient and discreet way to administer testosterone for men with low levels of this hormone. These patches are applied to clean, dry skin, typically on the back, abdomen, thighs, or upper arms, where they deliver a controlled dose of testosterone through the skin and into the bloodstream. Testosterone patches ensure a steady release of hormones over a 24-hour period, mimicking the body's natural hormone production. This can help maintain stable testosterone levels and minimize fluctuations.

4. Testosterone creams

Testosterone creams, also known as gels or topical formulations, are another convenient option for testosterone replacement therapy. These creams are applied daily to the skin, typically on the shoulders, upper arms, or abdomen, where they are absorbed and deliver testosterone directly into the bloodstream. Testosterone creams are easy to use and offer flexibility in dosing. Our providers will work with you to determine the appropriate dosage and application technique to achieve optimal absorption and symptom relief.

5. Testosterone pills

Testosterone pills, also known as oral testosterone, are another option for testosterone replacement, but they are less commonly prescribed due to concerns about inconsistent absorption. These pills are taken orally and must pass through the digestive system before being absorbed into the bloodstream, which can lead to less predictable symptom relief. While testosterone pills may be suitable for some individuals, they typically require higher doses to achieve therapeutic effects compared to other forms of testosterone replacement.

Tips to improve testosterone levels naturally:

• Maintain a Healthy Weight: Excess body fat, especially around the waist, can contribute to low testosterone levels. Aim for a balanced diet and regular exercise to achieve and maintain a healthy weight.
• Incorporate Strength Training: Resistance training exercises, such as weightlifting or bodyweight exercises, can help boost testosterone levels by stimulating muscle growth and increasing testosterone production.
• Get Adequate Sleep: Quality sleep is essential for hormone regulation, including testosterone production. To optimize testosterone, aim for 7-9 hours of uninterrupted sleep each night.
• Manage Stress: Chronic stress can lead to elevated cortisol levels, which can suppress testosterone production. Practice stress-reduction techniques such as meditation, deep breathing, or yoga to help manage stress levels.
• Limit Alcohol Consumption: Excessive alcohol intake can negatively impact testosterone levels and overall health. Limit alcohol consumption to moderate levels or avoid it altogether to support optimal hormone balance.
• Ensure Sufficient Vitamin D Levels: Vitamin D deficiency has been linked to low testosterone levels. Spend time outdoors in the sun or consider taking a vitamin D supplement to maintain adequate levels.
• Consume Healthy Fats: Healthy fats, such as those found in avocados, nuts, seeds, and fatty fish, are essential for hormone production, including testosterone. Incorporate these foods into your diet to support testosterone levels.
• Minimize Sugar Intake: High sugar consumption can lead to insulin resistance, which can negatively impact testosterone production. Limit your intake of sugary foods and beverages to support hormone balance.
• Stay Hydrated: Dehydration can affect hormone levels and overall health. Drink plenty of water throughout the day to stay hydrated and support optimal bodily functions, including testosterone production.

Low testosterone can have a significant impact on your quality of life, but effective treatments are available to help restore hormone balance and alleviate symptoms. At Genesis Lifestyle Medicine, our experienced medical professionals will work with you to determine the best low testosterone treatment based on your individual needs. Schedule a consultation to learn about our low testosterone treatment options and take the first step toward reclaiming your vitality.