You've probably heard the old saying: “Never work out right after eating.” Many believe exercising too soon after a meal will cause cramps, nausea, or sluggishness. Others think eating before a workout is essential to fuel the body for peak performance. This con...
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Do you find yourself feeling sluggish and lacking energy throughout the day? It's not uncommon to experience dips in energy, especially with our fast-paced and demanding lifestyles. However, there are several strategies you can implement to boost your energy levels and reclaim yo...
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If you are fortunate enough to already have a regular fitness program, you shouldn't allow the chilly weather to get in the way of it. Even if the temperature outside is subzero, there are a variety of tweaks you can make to your routine that will enable you to maintain your fitn...
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Are you looking for a fitness program that combines the extreme physical hardship of a POW camp with the new-age mellowness of a Ravi Shankar tribute album? Well, yoga just might be the answer.We're joking, of course. Yoga classes are much more likely to play Ed Sheeran.If you'...
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Before you decide to supplement your dietary and fitness routine with creatine, please answer the following questions, which will help determine the best regime for you: What are your personal fitness goals? a) I want to lose a few pounds. b) I want to gain muscle. c) I want t...
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We take fitness seriously around here. We're always on the lookout for new routines or exercise options to push ourselves to the limit. We have to admit, though, that there comes a point where the thought of lifting one more barbell or jogging one more lap around the track...
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You finally followed through on your New Year's resolution. Three months in, and you’re still actually using your gym membership. Take that, apathy! Naturally, you’ve been putting in the time, so when your friends ask you what you’ve been up to, you mentio...
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There's one thing that broccoli, the former governor of California, and the actin cytoskeleton all have in common: lots and lots of protein. Whatever your fitness goals are, you’re going to need rich sources of protein to supplement your intake of carbs and fat. If yo...
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Aging is a terrifying process. Although there is an undeniable accumulation of valuable wisdom and experience, there is also the obnoxious accumulation of unnecessary body hair and fat deposits. Physical activities that were once so easy we could have accomplished them with Gov...
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