You wake up feeling exhausted even after a full night's sleep. Your skin looks dull, your nails are brittle, and your hair is falling out more than usual. No matter how much water you drink, you feel sluggish and drained. If these symptoms sound familiar, they could be warning si...
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You wake up feeling refreshed, full of energy, and ready to tackle the day. But as you move through your morning routine, you notice the familiar fatigue creeping in. Your workouts are no longer yielding the results they used to, and you find yourself struggling to maintain the f...
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Those who suffer from seasonal allergies may find that allergy season is a particularly challenging time of year. When you have allergy symptoms such as sneezing, runny nose, and itchy eyes, spending time outside might be difficult. Increasing your resistance to allergic reaction...
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Have you ever had emotions of uneasiness or anxiety and wondered what may be causing them? The amounts of vitamin B12 in your body may hold the key to the problem. While a lack of this crucial vitamin may be the underlying cause of anxiety, it plays a critical function in control...
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Poor libido can happen to both men and women at any stage of life. The level of libido, or sexual desire, varies greatly from person to person and is susceptible to the effects of external stimuli such emotional upheaval, hormonal shifts, and medicine. That said, natural solution...
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Before you decide to supplement your dietary and fitness routine with creatine, please answer the following questions, which will help determine the best regime for you: What are your personal fitness goals? a) I want to lose a few pounds. b) I want to gain muscle. c) I want t...
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As you may have already learned from either your high school health class or the relentless public service of highly respected academic and nutrition scientist Gwyneth Paltrow, the human body needs a wide variety of nutrients in order to function efficiently. However, it is extre...
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There's one thing that broccoli, the former governor of California, and the actin cytoskeleton all have in common: lots and lots of protein. Whatever your fitness goals are, you’re going to need rich sources of protein to supplement your intake of carbs and fat. If yo...
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For many of us of a certain age, heart disease is a constantly looming threat. (By "certain age," we mean any age from birth on up.) It lurks around every corner, whispers menacingly into our ears as we schedule our annual check-ups, and makes an ostensibly harmless BLT seem as d...
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