Why Maintaining a Calorie Deficit is Challenging
Effective weight management depends on a consistent calorie deficit, meaning you consume fewer calories than your body expends. While this concept seems simple, it’s often difficult to sustain over time. When calorie intake decreases, the body’s metabolism adapts, slowing down to conserve energy, which can make weight management challenging. Hormones such as ghrelin can increase hunger signals, while leptin, a hormone responsible for satiety, decreases, making you feel less full. These natural biological responses often complicate prolonged calorie restriction.
GLP-1 receptor agonists, like those available in medical settings, support appetite control, potentially aiding individuals in their weight management goals by reducing hunger.
