Need help sticking to a low-calorie diet?
Weight loss can only occur through a calorie deficit, which means consuming fewer calories than the body burns. This fundamental principle of weight management is crucial for shedding pounds. However, maintaining a calorie deficit consistently is challenging. The body naturally resists prolonged calorie restriction, making it difficult to sustain weight loss efforts.
When you reduce calorie intake, your body responds by slowing down metabolism and increasing hunger signals, trying to conserve energy and restore balance. This resistance is a survival mechanism that evolved over time to protect against starvation. As a result, many people find it nearly impossible to stick to a low-calorie diet for extended periods. At Genesis Lifestyle Medicine, we understand these challenges and offer solutions like Semaglutide to support your weight loss journey effectively.
