You’re on a date, everything is going well, and you feel confident. But when the moment comes to connect more intimately, things don’t go as planned. You feel frustrated, and it’s not the first time this has happened. While erectile dysfunction (ED) is a common experience for many men, it can be deeply isolating, affecting your self-esteem and your relationships.

At Genesis Lifestyle Medicine, we understand how ED can impact multiple aspects of your life. That’s why we offer an integrative approach that combines cutting-edge medical treatments with lifestyle changes to help you achieve lasting relief. By pairing therapy with healthy habits, you can tackle ED from both angles, giving yourself the best chance of regaining confidence and improving your overall quality of life.

Effective medical treatments for ED

P-Shot

The Priapus Shot (P-Shot) is a regenerative therapy that uses platelet-rich plasma (PRP) derived from your own blood to stimulate tissue repair and improve blood flow to the penis. This minimally invasive treatment can lead to enhanced sensitivity, stronger erections, and even an increase in size. Since the P-Shot uses natural growth factors, it has minimal side effects and can be an effective option for those seeking a natural boost.

GAINSWave

GAINSWave therapy is a revolutionary treatment that uses low-intensity shockwaves to stimulate blood flow and promote the formation of new blood vessels. By addressing one of the core issues in ED—restricted blood flow—GAINSWave can enhance erectile function and overall vascular health. This non-invasive treatment has no downtime, making it an excellent option if you’re looking for safe, lasting results without surgery or medication.

TriMix

TriMix is a custom-blended injectable that includes three potent drugs to increase blood flow to the penis, resulting in strong, sustained erections. The formula is tailored to your needs, making it a highly effective option for ED, especially for men who haven’t had success with other treatments. Our team will ensure you receive the right dosage for optimal results.

Priapus Toxin

Priapus Toxin is a novel treatment for ED that uses botulinum toxin injections. By targeting specific areas of the penile muscles, Priapus Toxin can relax the tissue, making it easier for blood to flow in and improving erectile function. This treatment can work well alongside other therapies for those who need a multi-faceted approach.

Testosterone replacement therapy (TRT)

Low testosterone levels can contribute to ED by decreasing libido, energy, and sexual performance. Our testosterone replacement therapy (TRT) program can restore your hormone balance, helping you feel more energetic and increasing your sex drive. With a carefully monitored TRT plan, you’ll see improvements in ED and experience overall well-being.

ED medications

For many men, oral medications like sildenafil or tadalafil are effective and convenient options for managing ED. These medications work by increasing blood flow to the penis, which can help achieve and maintain an erection. Our team at Genesis Lifestyle Medicine can prescribe these medications and advise on how to use them effectively.

Lifestyle changes and healthy habits that improve ED

Exercise regularly

Physical activity is crucial for cardiovascular health, which directly impacts erectile function. Regular exercise can improve blood flow throughout the body, including to the pelvic region. Cardiovascular exercises, strength training, and even specific pelvic floor exercises can help you achieve firmer, longer-lasting erections.

Maintain a balanced diet

Your diet plays a crucial role in hormone balance and cardiovascular health. A diet rich in vegetables, lean proteins, whole grains, and healthy fats can support proper blood circulation and testosterone production. Reducing your intake of processed foods, sugars, and saturated fats is also essential to maintaining good vascular health.

Prioritize sleep

Quality sleep is vital for regulating hormones that impact sexual health, such as testosterone. Poor sleep can lead to decreased testosterone levels, which may affect your libido and ability to maintain an erection. Establishing a regular sleep schedule and creating a restful sleep environment can support better hormonal balance and improve your overall health.

Manage stress and anxiety

Stress and anxiety are often overlooked but significant contributors to ED. Chronic stress can disrupt hormone levels, impact sleep quality, and lead to mental health issues that compound ED. Practices like mindfulness, meditation, and deep breathing exercises can help you reduce stress and enhance your mental well-being, supporting healthy sexual function.

Limit alcohol and tobacco

Excessive alcohol consumption and smoking are known risk factors for ED. Both habits can negatively affect blood flow and overall vascular health, making it more challenging to achieve an erection. Cutting down on alcohol and avoiding tobacco can have a positive impact on your ED and improve your general health.

Why you must combine medical treatments with lifestyle changes for lasting ED relief

While medical treatments can provide immediate improvements in erectile function, they work best when combined with lifestyle changes. Treatments like the P-Shot or GAINSWave therapy focus on boosting blood flow and enhancing sensitivity, but without a healthy lifestyle to support these improvements, the results may be short-lived. Incorporating exercise, a balanced diet, good sleep, stress management, and avoiding harmful substances can help reinforce the benefits of medical therapies, giving you longer-lasting relief from ED.

Schedule a consultation at Genesis Lifestyle Medicine, we believe in a comprehensive approach that tackles ED from all angles. By combining medical therapies with healthy habits, we empower you to take control of your health, enhance your confidence, and restore youthful sexual vitality.