If you’re looking for a way to improve your health, you might have heard of Semaglutide, a drug that’s gained popularity for its ability to promote weight loss. But what you may not know is that this medication offers benefits beyond weight reduction. Research shows that Semaglutide also has significant effects on heart health, making it a potentially life-saving option for those struggling with obesity and cardiovascular disease. At Genesis Lifestyle Medicine, we are committed to helping you explore all your options for improved heart and overall health.
What is Semaglutide?
Semaglutide is a medication primarily used to treat type 2 diabetes and is available under several brand names, including Wegovy and Ozempic. It mimics a hormone called glucagon-like peptide-1 (GLP-1), which helps regulate blood sugar levels and insulin production. However, in addition to controlling blood sugar, Semaglutide has a secondary benefit: it promotes significant weight loss by reducing appetite and increasing feelings of fullness.
In recent years, Semaglutide has become widely known for its ability to help people lose weight. Studies have shown that individuals using Semaglutide lose an average of 10–15% of their body weight over time. Because of its profound impact on weight management, it’s now approved for people who are overweight or obese, even if they don’t have diabetes.
However, what has really captured attention is Semaglutide's newly discovered role in improving heart health, especially in people with preexisting cardiovascular disease.
The link between Semaglutide and heart health
While Semaglutide was initially formulated for diabetes management, researchers discovered something remarkable: it has the ability to reduce the risk of cardiovascular disease. The recent SELECT trial, a four-year study, has been pivotal in establishing this connection. Below are some of the key ways Semaglutide has been shown to improve heart health.
Reduced risk of heart disease
One of the most significant findings from the SELECT trial is that Semaglutide lowers the risk of cardiovascular disease in individuals who are overweight or obese but do not have diabetes. In the study, participants experienced a 20% reduction in the risk of nonfatal heart attack, nonfatal stroke, and cardiovascular-related death. This makes Semaglutide the first weight loss drug proven to reduce the risk of heart disease and related fatalities.
Lower incidence of heart failure
In addition to reducing the risk of heart attacks and strokes, Semaglutide also appears to lower the chances of developing heart failure. Heart failure occurs when the heart is unable to pump blood efficiently, which can lead to fatigue, shortness of breath, and fluid buildup in the body. By promoting weight loss and potentially improving how the heart functions, Semaglutide may offer a preventive measure against heart failure, particularly in those who are obese or overweight.
Protection for kidney health
The SELECT trial showed that Semaglutide could help protect the kidneys, which is important because kidney disease is a major contributor to heart problems. By safeguarding kidney function, Semaglutide may reduce the likelihood of heart disease becoming worse due to kidney-related complications. This is particularly valuable for individuals who already have compromised kidney function or are at risk for developing kidney issues.
Tips to maximize the heart health benefits of Semaglutide
If you’re considering Semaglutide to improve heart health, it’s essential to make the most of the medication by incorporating healthy habits and following your provider’s recommendations. Here are some tips to help you get the most out of Semaglutide’s heart-protecting effects.
Pair Semaglutide with a heart-healthy diet
Even though Semaglutide can reduce your appetite, combining it with a heart-healthy diet will maximize its benefits. Focus on eating whole, nutrient-dense foods like fruits, vegetables, lean proteins, and healthy fats. Reducing your intake of processed foods and sugars can further support heart health, helping to lower cholesterol levels and improve blood pressure.
Stay active and exercise regularly
Exercise is a critical component of heart health, and when combined with Semaglutide, the benefits can be even greater. Regular physical activity improves circulation, strengthens the heart muscle, and supports weight loss. Aim for at least 150 minutes of moderate aerobic exercise or 75 minutes of vigorous exercise each week to help your heart thrive.
Monitor your health with regular checkups
While Semaglutide offers promising benefits, it’s essential to monitor your heart health through regular checkups. Routine monitoring of your blood pressure, cholesterol, and kidney function can ensure that the medication is working effectively and that no additional risks are emerging. Discuss your progress with your doctor and adjust your treatment plan as necessary.
Manage stress and prioritize mental health
Stress can negatively impact heart health, contributing to high blood pressure and increased risk of cardiovascular issues. To maximize the benefits of Semaglutide, incorporate stress-reducing techniques into your routine, such as meditation, deep breathing exercises, or yoga. This can complement the medication’s effects and further improve your overall well-being.
At Genesis Lifestyle Medicine, we are here to help you explore the benefits of Semaglutide and other treatments tailored to your unique health needs. Contact us today to take the next step toward a healthier heart, weight, and lifestyle.
