You feel perfectly fine for most of the month, only to be overwhelmed by intense mood swings, irritability, fatigue, and anxiety just before your period starts. As the days go on, the emotional and physical symptoms worsen, and by the time your period arrives, you may feel a sense of relief as the chaos finally subsides. This is the reality for many women living with Premenstrual Dysphoric Disorder (PMDD). The symptoms are so severe that they can affect relationships, productivity at work, and overall well-being, leaving you feeling helpless.

At Genesis Lifestyle Medicine, we understand how difficult it can be to cope with the debilitating symptoms of PMDD. With our comprehensive approach to hormone therapy, we offer a range of treatments to address the underlying hormonal imbalances that contribute to PMDD. But is hormone therapy the right solution for you? In this article, we’ll explore how hormone therapy can help you regain balance and control over your life.

What is PMDD?

Premenstrual Dysphoric Disorder (PMDD) is a severe form of premenstrual syndrome (PMS) that causes debilitating emotional and physical symptoms. Unlike the mild symptoms of PMS that many women experience, PMDD can interfere with daily life and mental health, making it difficult to function normally during the weeks leading up to your period. While PMS is often dismissed as “just the time of the month,” PMDD is recognized as a medical condition that affects approximately 3% to 5% of women who menstruate.

For many women, PMDD is often mistaken for other mental health disorders, such as depression, anxiety, or even bipolar disorder. The exact cause of PMDD is still being studied, but it is believed that hormonal fluctuations around the time of ovulation and menstruation play a major role. This hormonal imbalance can lead to significant disruptions in neurotransmitters that regulate mood and behavior, leading to the cyclical symptoms of PMDD.

Common signs and symptoms of PMDD:

• Severe mood swings that cause emotional distress
• Intense irritability and anger, even over small things
• Anxiety or a feeling of being overwhelmed
• Deep depression and a lack of interest in daily activities
• Extreme fatigue, often accompanied by poor sleep quality
• Suicidal thoughts or a sense of hopelessness
• Physical symptoms like breast tenderness and muscle pain
• Abdominal bloating or stomach discomfort
• Trouble concentrating or feeling “foggy”
• Increased food cravings or binge eating
• Insomnia or sleeping too much during the day

Benefits of hormone therapy for PMDD

Restoring hormonal balance

Hormone therapy is one of the most effective ways to treat PMDD. Many women with PMDD experience an imbalance in key hormones like progesterone, estrogen, and serotonin. These can cause symptoms such as mood swings, anxiety, and fatigue. Hormone therapy can help restore balance to these hormones. By introducing progesterone and other hormones, your body can regain a sense of equilibrium. Many women find that hormone therapy significantly reduces their emotional distress, leading to improved mood and energy levels.

Improved mood regulation

The emotional symptoms of PMDD, such as irritability, anxiety, and depression, can feel overwhelming. These mood disturbances are linked to hormonal fluctuations that disrupt neurotransmitters like serotonin. By restoring optimal hormone levels, hormone therapy helps stabilize the mood and improve the body’s response to stress. This improves emotional regulation and reduces symptoms like mood swings, irritability, and emotional sensitivity. Many women report feeling more balanced and less “out of control” after hormone therapy.

Relief from physical symptoms

PMDD often presents with physical symptoms like bloating, fatigue, headaches, and joint pain, which can make everyday life challenging. Hormone therapy, particularly using progesterone, can alleviate many of these physical symptoms by regulating the body’s hormone production and addressing imbalances. This can reduce swelling, decrease pain, and improve energy levels, helping you feel more comfortable in your body during the premenstrual phase.

Long-term benefits for overall health

Hormone therapy doesn’t just address PMDD symptoms in the short term; it also has long-term health benefits. By stabilizing hormonal levels, you reduce the risk of developing conditions like osteoporosis and cardiovascular disease, which are linked to hormonal imbalances. Moreover, HRT can help protect cognitive function and improve mental clarity. Hormone therapy offers a chance to enhance long-term health while improving the quality of life in the present.

Other tips to manage PMDD:

• Consider dietary changes to support hormone health.
• Engage in regular physical exercise to improve mood and reduce stress.
• Practice mindfulness and relaxation techniques to manage anxiety.
• Ensure you are getting enough sleep each night for your overall well-being.
• Reduce caffeine and sugar intake to help prevent mood swings.
• Manage stress through techniques like yoga or meditation.
• Explore supplements like magnesium or Vitamin B6 to support hormonal balance.
• Seek professional counseling or support groups to help manage emotional symptoms.

At Genesis Lifestyle Medicine, we believe in taking a personalized approach to treating PMDD. By addressing both the hormonal and emotional aspects of the condition, hormone therapy can help you regain control over your life. If you’re struggling with PMDD, our team of experts guides you through the treatment options and helps you achieve a balanced, healthier life. Reach out to us today to explore whether hormone therapy is the right solution for you.