Starting a medication can be a big step in your health journey, and semaglutide is no exception. Known for its benefits in managing type 2 diabetes and aiding in weight loss, semaglutide has become an important option for those looking to improve their health. Like most medications, semaglutide can have side effects, with nausea being one of the most common. However, following the tips in this article can help you manage nausea and reach your health goals.

Start with a low dose and increase gradually

Starting with a lower dose of semaglutide can help your body adjust to the medication and reduce nausea. Many healthcare providers follow a “start low, go slow” approach. This means beginning with the lowest effective dose and gradually increasing it over time. When you ease into a higher dosage, your body has more time to acclimate, which often minimizes side effects like nausea. If you’re experiencing significant discomfort, speak with your provider about extending the time between dose increases.

Take semaglutide at a consistent time of day

Taking your medication at the same time each day helps your body maintain a steady level of the drug, which helps reduce side effects like nausea. Some patients find it helpful to take semaglutide in the evening or at night, as this allows them to sleep through the initial period when nausea can be most pronounced. Talk to your provider to determine the best timing for your dosage, as consistency can make a real difference in how you feel.

Eat smaller, frequent meals

Large meals can exacerbate nausea, particularly when you’re starting semaglutide. Eating smaller, more frequent meals can help prevent your stomach from feeling overly full, which is often a trigger for nausea. Opt for nutrient-dense foods that are gentle on your digestive system, such as whole grains, lean proteins, and non-starchy vegetables. By keeping meals small, you give your body a chance to absorb nutrients more comfortably.

Focus on bland, easily digestible foods

Certain foods are known to be easier on the stomach, especially when nausea is a concern. Bland foods like rice, toast, oatmeal, bananas, and applesauce are less likely to irritate your stomach. Avoid greasy, fried, and spicy foods, which can often worsen nausea. Sipping on clear broths or teas with ginger can also be soothing and may help reduce the queasiness that some people experience with semaglutide.

Stay hydrated, but avoid large amounts of liquid

Hydration is key when adjusting to any new medication, but drinking too much water or other liquids during meals can sometimes worsen nausea. Instead, try to sip water throughout the day to stay hydrated. You might find it helpful to drink small amounts of water before or after meals rather than during them. Electrolyte drinks can also help, but choose low-sugar options to avoid a potential increase in nausea.

Try ginger supplements or ginger tea

Ginger is a well-known natural remedy for nausea, and it may help ease the discomfort associated with starting semaglutide. You can take ginger in several forms, including capsules and tea, or add it as a raw ingredient to smoothies or meals. Ginger promotes digestion and calming the stomach, which can alleviate nausea. Consult with your medical provider before adding supplements to your routine to ensure they won’t interfere with your treatment.

Practice mindful eating

Mindful eating encourages you to slow down and focus on each bite, helping your digestive system work more efficiently. Eating slowly allows you to recognize when you feel full, reducing the chances of overeating—a common nausea trigger with semaglutide. By chewing thoroughly and pausing between bites, you give your body time to process the food and reduce strain on your stomach. This helps manage nausea and cultivate a positive relationship with food.

Consider timing other medications carefully

If you take other medications, it’s important to be mindful of their timing in relation to semaglutide. Some medications may have side effects that compound nausea when taken together. For example, certain supplements or drugs may interact in ways that irritate the stomach. Talk to your provider about any other medications you’re taking, and make a plan for staggering them as needed to reduce potential side effects.

Get plenty of rest and manage stress

Rest and stress management can significantly impact how your body handles medication. Fatigue and stress can exacerbate nausea, so prioritizing good sleep and practicing stress-reduction techniques—such as deep breathing, meditation, or gentle exercise—can make a difference. Managing stress isn’t only beneficial for minimizing nausea; it also contributes to your overall health and resilience.

Stay in touch with your healthcare provider

Open communication with your provider is key when managing any side effects. If nausea persists or becomes difficult to manage, contact your Genesis Lifestyle Medicine provider for support. They may be able to adjust your dosage, recommend additional treatments, or offer alternative solutions to ease discomfort. Remember, your healthcare team is there to support you, and addressing side effects promptly can help ensure a successful experience.

Nausea is a common but manageable side effect when starting semaglutide. With a few lifestyle adjustments and the right support, you can ease this discomfort and stay on track toward your health goals. Genesis Lifestyle Medicine is committed to helping you navigate every step of your wellness journey, from managing side effects to achieving long-term health improvements. If you have any other concerns, please schedule your consultation.