Finding the right weight loss plan can be difficult. You've likely tried various diets, exercise regimes, and weight loss apps that promised quick results but left you feeling disappointed and frustrated. Despite your best efforts, the weight didn't come off as expected, or perhaps it did, only to return shortly after. This cycle can be disheartening, leaving you wondering if there's a better, more effective solution.
At Genesis Lifestyle Medicine, we understand these challenges and aim to provide comprehensive, medically supervised weight loss programs to help you achieve sustainable results. This article will guide you through the essential factors to consider when choosing a medical weight loss program to ensure it meets your needs and sets you up for success.
Look for programs with realistic goals
One of the first things to consider is whether the program sets realistic goals. Effective programs should help you aim for a steady and gradual weight loss, typically around 5% to 10% of your starting weight within six months. For instance, if you weigh 200 pounds, a goal to lose about 10 to 20 pounds in the first six months is reasonable and safe. Programs promising rapid weight loss may seem appealing, but they are often unsustainable and can lead to health problems.
Ensure the program includes a healthy eating plan
A balanced, reduced-calorie eating plan is a cornerstone of any successful weight loss program. The program should provide guidance on adopting a healthy diet that you can stick with for the long haul. Look for plans that are flexible and can be tailored to your personal preferences, cultural needs, and any dietary restrictions you may have. At Genesis Lifestyle Medicine, we offer customized nutritional advice to help you make healthier food choices and develop eating habits that promote weight loss and overall well-being.
Check for a physical activity component
Physical activity is crucial for weight loss and maintaining a healthy weight. An effective weight loss program should include a plan for regular exercise that suits your health status and abilities. The goal should be to gradually increase your activity level, with a target of at least 150 minutes of moderate aerobic activity per week. Genesis Lifestyle Medicine emphasizes the importance of physical activity and provides personalized exercise recommendations to help you incorporate more movement into your daily routine safely.
Look for guidance and support
Support is key to staying motivated and overcoming challenges on your weight loss journey. A good weight loss program should offer counseling and support from trained professionals. This can include one-on-one sessions, group meetings, or online support forums. At Genesis Lifestyle Medicine, our programs include ongoing support from a team of healthcare providers, including dietitians, counselors, and fitness experts, to help you stay on track.
Evaluate the program's plan for weight maintenance
Maintaining weight loss can be just as challenging as losing it. Therefore, it's essential to choose a program that includes a comprehensive plan for keeping the weight off once you've reached your goal. This plan should involve continued support, regular check-ins, and strategies for handling potential setbacks. Genesis Lifestyle Medicine provides maintenance plans that help you sustain your weight loss through continued healthy habits and ongoing support.
Assess the program's flexibility and personalization
No two individuals are the same, and a one-size-fits-all approach to weight loss is rarely effective. The best programs are those that can be tailored to your unique needs, preferences, and lifestyle. This includes accommodating your schedule, addressing any medical conditions you may have, and aligning with your personal goals. Genesis Lifestyle Medicine prides itself on offering highly personalized weight loss programs designed to fit your specific circumstances.
Determine if you need weight loss medications
In addition to lifestyle changes, some medical weight loss programs may incorporate medications to help you achieve your goals. These medications, such as semaglutide and tirzepatide, can regulate appetite, slow gastric emptying, and help you stick to low-calorie diets for extended periods, thus ensuring safe, sustainable weight loss. Genesis Lifestyle Medicine offers expert guidance on the use of weight loss medications to help you achieve your goals.
Consider the cost and value of the program
Weight loss programs can vary widely in cost, so it's important to understand what you're paying for and ensure it fits within your budget. Ask about the total cost, including any additional fees for consultations, supplements, or follow-up sessions. Compare the value offered by different programs to determine which provides the best support and resources for your investment.
Choosing the right medical weight loss program is a critical step toward achieving and maintaining a healthy weight. Genesis Lifestyle Medicine is dedicated to helping you navigate this journey with expert guidance. Our programs are designed to provide the support and resources you need to succeed in your weight loss efforts and improve your overall health. Contact us today to learn more about how we can help you achieve your weight loss goals.
