You’re with your partner, things are heating up, and everything is going well—until it’s not. You’re suddenly not as hard as you expected, or maybe you lose your erection altogether. It’s frustrating, and you’re left wondering if something bigger is happening. Is this just a one-time thing, or could it be the start of something more concerning, like erectile dysfunction (ED)?

At Genesis Lifestyle Medicine, we understand how overwhelming it can be to face sexual health concerns, especially when so much of your confidence and self-esteem is tied to performance. While an occasional “off” night happens to everyone, frequent issues could be a sign of ED. Let’s investigate how you can tell if it’s ED or just a bad day.

You can’t get fully hard

One of the first signs of erectile dysfunction is not being able to achieve a full erection. Maybe you can get a little hard, but it’s not enough to feel confident or even engage in sex. A full erection happens when blood flows into two long chambers in your penis called the corpora cavernosa. If this blood flow is restricted or doesn’t stay trapped, achieving and maintaining a full erection can be difficult. If you’re frequently struggling to get fully hard, this may be more than just a temporary issue.

You lose your erections during sex

Another common sign of ED is losing your erection during intercourse. Getting hard is only part of the process; maintaining that erection until orgasm is another challenge. If you’re finding it difficult to stay hard long enough for sexual activity, it might be an indication that something is off. It’s important to note that stress, anxiety, or even fatigue can cause you to lose your erection sometimes. However, if this becomes a pattern, it could be a sign of psychological ED or a physical issue that needs medical attention.

You’re less interested in sex than before

Have you noticed a drop in your interest in sex? While low libido can happen for many reasons—stress, relationship issues, or hormonal changes—it’s also closely tied to ED. If you’ve experienced ED in the past, you may begin avoiding sexual activity out of fear of failure. This avoidance can lead to even more anxiety around sex, creating a cycle that’s tough to break. If you’re feeling less driven to engage in sexual activity, low testosterone could also be responsible. In this case, you should talk to a healthcare provider.

Your erections are painful

Sex should be a pleasurable experience, but for some men, painful erections are a reality. This can be due to various conditions, including Peyronie’s disease or priapism, both of which may contribute to erectile dysfunction. Pain during an erection or ejaculation can cause you to avoid sexual activity altogether. Painful erections could be an indication of more serious issues, such as prostate or vascular conditions, that need medical intervention.

What to do if you have ED

If you’re noticing any of these signs, you might be asking yourself, “What now?” The good news is that ED is treatable, and at Genesis Lifestyle Medicine, we offer a variety of solutions tailored to your needs. Let’s explore your options.

Oral medications

One of the first lines of defense against ED is oral medications like Viagra (sildenafil) or Cialis (tadalafil). These medications work by improving blood flow to the penis, making it easier to achieve and maintain an erection. Medications can be a quick and effective way to manage ED, especially when other health issues aren’t involved.

P-Shot and Priapus Toxin

For those looking for a more natural treatment option, the P-Shot and Priapus Toxin might be what you need. The P-Shot is a regenerative therapy that uses platelet-rich plasma (PRP) from your blood to stimulate new tissue growth in the penis. This can enhance erections and even increase sensitivity. Priapus Toxin is focused on relaxing the muscles around the blood vessels in the penis, improving blood flow.

GAINSWave therapy

GAINSWave® therapy is a revolutionary, non-invasive treatment for ED that uses sound waves to improve blood flow and repair damaged blood vessels in the penis. This therapy can not only help you regain the ability to achieve an erection but can also enhance overall sexual performance. Many men find this treatment effective, especially for long-term results.

Testosterone replacement therapy (TRT)

If low testosterone is contributing to your ED, testosterone replacement therapy (TRT) might be the right solution. At Genesis Lifestyle Medicine, we offer TRT to help balance your hormone levels and restore your sexual health. TRT can improve libido, energy levels, and erectile function for men with low testosterone.

Lifestyle changes

At Genesis Lifestyle Medicine, we believe in treating the whole person, not just the symptoms. Lifestyle factors like poor diet, lack of exercise, stress, and alcohol use can contribute to ED. Making simple changes, such as incorporating a healthier diet, regular exercise, and reducing alcohol intake, can make a significant difference in your sexual health. We’ll work with you to create a plan that promotes better overall wellness and addresses the root causes of your ED.

Take the next step with Genesis Lifestyle Medicine

ED might feel like an overwhelming challenge, but it’s important to remember that help is available. Whether through medication, therapy, or lifestyle changes, Genesis Lifestyle Medicine offers a range of treatments to suit your needs. Don’t let erectile dysfunction control your life—schedule a consultation with us today and take the first step toward better sexual health.