Erectile dysfunction (ED) can feel like a barrier between you and the intimacy you once enjoyed. You may have noticed changes—difficulty achieving or maintaining an erection, a decrease in sexual confidence, or a lack of energy in the bedroom. It’s not uncommon, and you’re not alone. ED affects millions of men, and it’s often a signal that deeper health concerns, such as poor circulation, hormonal imbalances, or lifestyle factors, need attention.

At Genesis Lifestyle Medicine, we understand that ED can be frustrating and discouraging. While quick solutions like medications or injections can provide instant relief, combining them with lifestyle changes can lead to more sustainable improvements. By addressing both the symptoms and the root causes, you can regain control and feel like yourself again.

The importance of combining ED treatments with lifestyle changes

When dealing with ED, many treatments focus on alleviating symptoms to provide immediate results. Medications and therapies like TriMix injections work to enhance blood flow, giving you the ability to achieve an erection on demand. These treatments are effective and can restore confidence, allowing you to enjoy intimacy without the stress of performance anxiety. Some therapies, such as the P-Shot, go further by stimulating natural healing processes over time.

However, lifestyle factors such as poor diet, lack of exercise, high stress levels, and smoking can undermine the effects of these treatments. Addressing these underlying contributors of ED is essential to improving erectile function and health in the long run. By combining effective ED treatments with lifestyle changes, you can maximize your results, improve your well-being, and enjoy sustainable improvements in your sexual health.

ED treatments that provide immediate results…

ED medications

Oral ED medications, such as sildenafil (Viagra) and tadalafil (Cialis), belong to a class of drugs called phosphodiesterase type 5 (PDE5) inhibitors. These medications work by relaxing the smooth muscles in the blood vessels of the penis, allowing more blood to flow into the erectile tissue when you're aroused—this increased blood flow results in a firm and sustained erection. Sildenafil typically works for about 4-6 hours, while tadalafil can last up to 36 hours, making it a versatile option for spontaneous or planned intimacy.

TriMix injections

TriMix injections are a compounded formula of three medications—alprostadil, papaverine, and phentolamine—that work together to enhance blood flow to the penis. Unlike oral medications, TriMix bypasses the digestive system, making it highly effective even for men with severe ED or conditions that reduce the effectiveness of oral drugs. When injected into the base of the penis using a small, virtually painless needle, the medication causes the smooth muscles in the blood vessels to relax, leading to a reliable erection for 1-2 hours.

ED treatments that address the root cause over time…

P-Shot

The Priapus Shot (P-Shot) uses platelet-rich plasma (PRP) derived from your blood to stimulate natural healing and regeneration in the penis. PRP is rich in growth factors that encourage the formation of new blood vessels, improve tissue elasticity, and promote cellular repair. During the procedure, your blood is drawn, processed to concentrate the platelets, and then injected into targeted areas of the penis. Over several weeks, the treatment enhances blood flow, sensitivity, and overall erectile function with a minimal risk of side effects.

Shockwave therapy

Low-intensity shockwave therapy (LI-ESWT) is a cutting-edge, non-invasive treatment that uses acoustic waves to stimulate angiogenesis—the formation of new blood vessels. By targeting the vascular tissues in the penis, shockwave therapy improves blood flow and repairs microvascular damage, one of the primary causes of ED. Over the course of several sessions, patients often experience a noticeable improvement in spontaneous erections and overall erectile function, with results that can last for months or years.

Testosterone replacement therapy (TRT)

Testosterone is a key hormone that regulates libido, energy levels, and erectile function. Low testosterone can lead to reduced sexual desire, weaker erections, and fatigue. Testosterone replacement therapy (TRT) works by restoring optimal hormone levels through injectable, topical, or pellet-based treatments. TRT not only improves erectile function but also enhances energy, mood, and overall vitality. By addressing hormonal imbalances, TRT provides a holistic solution for men whose ED is linked to low testosterone levels.

Lifestyle changes that improve the results of ED treatments:

• Maintaining a healthy diet rich in fruits, vegetables, whole grains, and lean proteins
• Engaging in regular physical activity to improve circulation and reduce stress
• Managing weight to lower the risk of diabetes and cardiovascular issues
• Quitting smoking to enhance blood flow and improve vascular health
• Limiting alcohol intake to prevent negative effects on erections
• Reducing stress through mindfulness, meditation, or counseling
• Prioritizing quality sleep to support hormonal balance and overall health
• Addressing health conditions, such as diabetes or hypertension, with proper medical care
• Strengthening emotional intimacy with your partner to reduce performance anxiety

At Genesis Lifestyle Medicine, we believe in empowering you with treatments and strategies that work synergistically to optimize your sexual health. Whether you’re seeking immediate relief or long-term improvements, our comprehensive approach can help you regain confidence and vitality. Contact us today and take the first step toward reclaiming your sexual health by combining effective ED aids with lifestyle changes for the best possible results.