Platelet-rich plasma (PRP) therapy is a non-surgical treatment that uses your own blood’s natural healing properties to rejuvenate and restore tissue. In the context of sexual wellness—especially for men dealing with erectile dysfunction (ED)—PRP therapy helps stimulate blood flow, regenerate nerve tissue, and improve sensitivity and performance. By concentrating platelets and growth factors from your blood and injecting them into targeted areas, PRP encourages the body to heal and enhance function from within.

At Genesis Lifestyle Medicine, we specialize in innovative treatments that optimize your sexual health and confidence. If you're considering PRP for ED or have already started treatment, it’s important to know that your lifestyle, habits, and preparation can significantly influence your results. Here are six tips to help you get the most out of your PRP therapy.

1. Prioritize your nutrition before and after treatment

Your diet impacts the quality of your blood—and since PRP uses your blood to promote healing, it’s important to nourish your body with foods that boost platelet production and red blood cell health. Focus on eating dark leafy greens like spinach and kale, which are rich in vitamin K and iron. Lean proteins, eggs, and foods high in vitamin B-12 also support optimal platelet function.

Avoid processed foods, excessive sugar, and anything high in saturated fats, as these can increase inflammation and reduce the efficacy of the regenerative process. Staying hydrated is just as crucial—aim for at least eight glasses of water per day in the days leading up to and following your PRP treatment.

2. Engage in high-intensity cardiovascular exercise

While rest is essential, building up your cardiovascular fitness can help your body respond more effectively to PRP. Exercise stimulates red blood cell production, boosts circulation, and enhances oxygen delivery—all of which support healing and tissue regeneration.

Try incorporating high-intensity workouts like cycling, running, or stair climbing into your weekly routine. These activities can improve vascular health and blood flow, which are vital for erectile function and can amplify the benefits of PRP injections.

3. Eliminate or reduce smoking and alcohol use

Both smoking and heavy alcohol consumption have been shown to impair circulation, delay healing, and lower the effectiveness of regenerative treatments like PRP. Nicotine constricts blood vessels, which reduces blood flow to the areas being treated. Meanwhile, excessive alcohol can dehydrate your body, interfere with platelet function, and elevate inflammation.

If you’re serious about getting the best results from PRP therapy, consider reducing or quitting these habits. Even short-term abstinence before and after your sessions can lead to improved outcomes and faster healing.

4. Avoid medications and foods that thin the blood

Certain over-the-counter medications can lower platelet counts or thin the blood, which can counteract the healing response of PRP. A week before PRP, avoid nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen unless otherwise directed by your provider.

Similarly, limit or avoid foods such as garlic, onions, cranberries, and even tonic water before your session. These may interfere with your body’s platelet function. Always check with your provider to get a personalized list of what to avoid based on your health profile.

5. Follow pre- and post-procedure instructions carefully

Your provider will give you specific guidelines to follow before and after your PRP session. These may include stopping certain medications, increasing your water intake, and taking it easy for a couple of days post-treatment. Adhering to these instructions helps ensure your blood sample is of the highest quality, and your body is primed to respond well.

After the procedure, avoid strenuous activity and sexual intercourse for at least 48 hours or as directed. Letting your body rest allows the injected platelets to settle and begin the regenerative process without interruption. It’s also essential to avoid applying ice or taking anti-inflammatory medications unless specifically told to do so.

6. Be consistent and patient with your treatment plan

PRP therapy for erectile function often involves a series of treatments spaced out over weeks or months. While many men report improvements after just one session, optimal results typically come from completing the full series and maintaining regular follow-ups.

Trust the process and communicate openly with your provider. If adjustments are needed based on how your body is responding, your care team can tailor your plan accordingly.

Let Genesis Lifestyle Medicine guide you to success

PRP therapy is a powerful tool in your journey to better sexual wellness, but your commitment plays a big role in how successful your treatment will be. At Genesis Lifestyle Medicine, we’re a partner in your health. Our experienced team will offer expert guidance and care to help you reclaim your confidence and vitality—schedule your consultation to determine if PRP therapy is suitable for your unique concerns and goals.