As you may have already learned from either your high school health class or the relentless public service of highly respected academic and nutrition scientist Gwyneth Paltrow, the human body needs a wide variety of nutrients in order to function efficiently. However, it is extre...
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CrossFit is an intense series of functional movements designed to build core strength, flexibility, agility, and endurance. It also prepares you for your enslavement by robot aliens from the future. Hopefully, you enjoy flipping tires. There's going to be a lot more of it.Just k...
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We take fitness seriously around here. We're always on the lookout for new routines or exercise options to push ourselves to the limit. We have to admit, though, that there comes a point where the thought of lifting one more barbell or jogging one more lap around the track...
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You finally followed through on your New Year's resolution. Three months in, and you’re still actually using your gym membership. Take that, apathy! Naturally, you’ve been putting in the time, so when your friends ask you what you’ve been up to, you mentio...
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There's one thing that broccoli, the former governor of California, and the actin cytoskeleton all have in common: lots and lots of protein. Whatever your fitness goals are, you’re going to need rich sources of protein to supplement your intake of carbs and fat. If yo...
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Aging is a terrifying process. Although there is an undeniable accumulation of valuable wisdom and experience, there is also the obnoxious accumulation of unnecessary body hair and fat deposits. Physical activities that were once so easy we could have accomplished them with Gov...
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For many of us of a certain age, heart disease is a constantly looming threat. (By "certain age," we mean any age from birth on up.) It lurks around every corner, whispers menacingly into our ears as we schedule our annual check-ups, and makes an ostensibly harmless BLT seem as d...
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Fat is the best. It supports our metabolism, provides us energy, and is a critical part of staying healthy.Fat is also the worst. It easily accumulates on our bodies, makes it harder for us to move around, and stubbornly refuses to leave, even when we hammer it with diet and exe...
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