Constipation can be a frustrating side effect of taking tirzepatide, a medication known for its effectiveness in managing Type 2 diabetes and aiding weight loss. Tirzepatide, marketed under brand names like Mounjaro and Zepbound, is a weekly injectable medication that helps regulate blood sugar levels and suppress appetite by slowing down how fast your stomach empties. This can inadvertently lead to constipation by reducing fluid intake and slowing gut movement.

Constipation can be an uncomfortable and disheartening side effect, but don’t worry. There are natural remedies to help alleviate this issue, allowing you to continue benefiting from tirzepatide without the discomfort of constipation. At Genesis Lifestyle Medicine, we understand the importance of comprehensive care and offer strategies to help alleviate the symptoms of tirzepatide while maximizing the desired results: weight loss. Here are five natural remedies to help you find relief from constipation while on tirzepatide.

1. Drink more water

Staying hydrated is one of the simplest yet most effective ways to combat constipation. When you’re on tirzepatide, you might find yourself drinking less fluid throughout the day due to a decreased appetite. This can lead to drier stools and less frequent bowel movements. Aim to drink between 2.7 to 3.7 liters of water daily. Carry a water bottle with you to keep track of your intake and set reminders if necessary. Proper hydration helps keep your stool soft and easier to pass, reducing the likelihood of constipation.

2. Increase your fiber intake

Fiber is crucial for healthy digestion. It adds bulk to your stool and helps it move through your digestive system more efficiently. While tirzepatide may cause you to avoid fiber-rich foods due to potential side effects like gassiness and bloating, gradually incorporating more fiber into your diet can significantly ease constipation. Start with small portions of high-fiber foods such as fruits, vegetables, whole grains, and legumes. Remember to increase your fiber intake slowly to avoid exacerbating other digestive issues.

3. Get moving

Physical activity stimulates the muscles in your intestines, promoting more regular bowel movements. Incorporating regular exercise into your routine can help alleviate constipation caused by tirzepatide. Aim for at least 30 minutes of moderate exercise, such as walking, swimming, or cycling, most days of the week. Even light physical activity can make a difference. Consider taking a walk after meals to take advantage of your body’s natural gastrocolic reflex, which can help trigger a bowel movement.

4. Improve your toilet habits

Sometimes, making simple changes to your bathroom routine can help alleviate constipation. One effective strategy is to take advantage of your gastrocolic reflex by trying to have a bowel movement about 30 minutes after eating a meal. Using a toilet stool like a Squatty Potty to elevate your feet can also help position your body in a way that makes it easier to pass stool. Additionally, respond to your body’s natural urges to go to the bathroom and avoid delaying. Training your body to maintain regular bowels can lead to more consistent relief.

5. Try natural laxatives

If you’re struggling with constipation despite trying other remedies, natural laxatives might offer relief. Certain foods and supplements can act as natural laxatives and help stimulate bowel movements. Some examples of natural laxatives include prunes and prune juice, which have a laxative effect due to their high fiber and sorbitol content, as well as aloe vera juice, flaxseeds, and chia seeds. Start with small amounts to see how your body responds and adjust accordingly. However, you must consult your medical provider before trying new supplements.

Dealing with constipation while on tirzepatide can be challenging, but incorporating these natural remedies can provide much-needed relief while helping you continue to benefit from tirzepatide’s positive effects on your health and weight. At Genesis Lifestyle Medicine, we’re committed to supporting your overall well-being and helping you navigate any side effects you may encounter. With the right strategies and support, you can manage constipation and maintain a healthier lifestyle. To learn more, schedule a consultation with us today.